Foot Reflexology

Foot Reflexology

Reflexology is a complementary therapy which is based on the theory that different points on the feet, lower leg, face and hands correspond with different areas of the body.

Working the reflexes on the feet can have many benefits:

  • Help wellbeing
  • Improve mood
  • Aid sleep
  • Release of tension
  • Relaxation                                                                                                                                                                                   

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The Bergman method of Facial Reflexology.


The unique benefits of facial reflexology is it not only aims to  help improve your health and wellbeing it also has unique benefits for certain conditions such as 

  • Relieve of sinusitis/congestion
  • Relieve of migraines
  • Helps relieve bruxism
  • Bells palsy conditions. 
  • Improves lymphatic drainage
  • Aims to improve circulation

Along with all these benefits it will leave your face having a healthy glow and can even make you look younger.


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Facial Stress Relief Reflexology

This beautiful treatment is fabulous if you dont have time on your hands or if you want to link it together with a foot treatment. 

This express facial stress relief reflexology treatment has many benefits:

  • Aims to reduce stress
  • Brings about a general feeling of calmness
  • Relaxation
  • Relieves tension
  • Helps relieve sinusitis/congestion

Hand Reflexology

Hand Reflexology is equally as effective as working the feet or face. The only difference from the foot is the reflexes on the palm of the hand are compressed.


Working the reflexes on the hand can have many benefits. Here are just some of the benfits:

  • Help aid with headaches
  • Release of tension
  • Aid with relaxation
  • Improve mood


Maternity Reflexology

Maternity Reflexology is such a calming, relaxing treatment for expectant mothers.  


It has been great to learn about the maternity journey and how reflexology can help expectant mothers with:


  • Morning Sickness
  • Pelvic girdle pain
  • Preparing for birth

Indian head massage is a wonderful treatment that you can enjoy in the lying position. I start with some reflexology on the face and ears working my way up to the head and scalp, down the neck, down each arm to the hands for some reflexology points. Massage around the scapula (shoulder blades) upper part of the back, finishing on the face to end the treatment. This treatment is a holistic treatment no oils are used and you can wear a t-shirt you dont need to remove your clothing. The benefits from having an indian head massage are Improves muscle tension in face, neck, shoulder, back and upper arms Encourages a feeling of wellbeing Helps headaches, insomnia, bruxism, eyestrain Relieves mental and physical strain and improves concentration Can relieve physical and emotional wellbeing Promotes deep relaxation Improves mood and alertness Relieves sinus congestion Can support clients to feel calm Improves lymphatic drainage encouraging the removal of toxins Improves circulation to the head and neck assisting in the removal of toxins
Indian head massage is a wonderful treatment that you can enjoy in the lying position.
I start with some reflexology on the face and ears working my way up to the head and scalp, down the neck, down each arm to the hands for some reflexology points. Massage around the scapula (shoulder blades) upper part of the back, finishing on the face to end the treatment.

This treatment is a holistic treatment no oils are used and you can wear a t-shirt you don't need to remove your clothing.

The benefits from having an Indian head massage are

  • Improves muscle tension in face, neck, shoulder, back and upper arms
  • Encourages a feeling of wellbeing
  • Helps headaches, insomnia, bruxism, eyestrain
  • Relieves mental and physical strain and improves concentration
  • Can relieve physical and emotional wellbeing
  • Promotes deep relaxation
  • Improves mood and alertness
  • Relieves sinus congestion
  • Can support clients to feel calm
  • Improves lymphatic drainage encouraging the removal of toxins
  • Improves circulation to the head and neck assisting in the removal of toxins